Menya Hinga

Helping entrepreneurs and busy professionals transform their health and fitness.

I’ve spent more than a decade helping hundreds of individuals and numerous organizations make better, well-informed decisions related to fitness, habits, and health. I'm a health and fitness coach, certified personal trainer, co-founder of SOGO Fitness—Japan's largest non-profit fitness community—and co-founder of CoFit Movement—a Tokyo-based corporate wellness service.

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Peak Performance Insider: Fitness, Nutrition, and Workplace Wellness

The Health Benefits of Cycling, What We Can Learn From the Mediterranean Diet & How to Reduce Pain with an Ergonomic Workspace Read on MENYAHINGA.COM | MAY 17, 2024 Estimated read time: 5 minutes Welcome to Peak Performance Insider, my weekly newsletter that explores ways to help you get lean, boost energy, and live your best life. What you can expect today: The Health Benefits of Cycling What We Can Learn From the Mediterranean Diet How to Reduce Pain with an Ergonomic Workspace Navigating...

11 months ago • 4 min read